Despite what you may have learned in health class, red meat is not without its benefits. According to Harvard, red meat is a proficient source of…
- Protein - to promote muscle growth.
- Vitamin B12 - to help produce red blood cells.
- Zinc - which can help make testosterone and selenium (a powerful antioxidant).
- Iron - that aids oxygen flow throughout the body.
While red meat is not the only source of these nutrients, it is undoubtedly one of the most fun to prepare and most delicious to eat.
For well-rounded meals and nutrient combinations, mix some light meats in with your red meat dishes. And be sure to save the grease so you can sauté your veggies in healthy fats.
Here are the takeaways…
Ready to plan those cookouts? Start building your menu!